Thursday, March 25, 2010

Week 2

I have had a sick child for the last week, so the gym has been out of the question.

I have been watching my caloric intake. I feel I at least had control over that with it being such an uncontrollable week.

Monday
Breakfast: Cereal Bar 180
Snack: Green Apple 90
Lunch: Reduced Fat Ritz Crackers 140
Ham 60
2% Cheese 90
Carrots 35
Dinner: Hot Dog 180
Relish 10
Low Fat Miracle Whip 20
Mustard 3
Whole Wheat Bun 90
1 cup mac and cheese 320

Total: 1218

Tuesday
Breakfast: Cereal Bar 180
Snack: Green Apple 90
Lunch: Reduced Fat Ritz Crackers 140
Ham 60
2% Cheese 90
Carrots 35
Dinner: Chicago Pizza 712

Total: 1307

Wednesday:
Breakfast: Cereal Bar 180
Snack: Carrots 35
Lunch: Cauliflower 10
2 ounces of Cheddar Sticks 229
2 T of reduced fat ranch 40
Snack: 2 slices of whole wheat 240
2 slices of American cheese 90
1 T margarine 50
Dinner: 1 Tortilla 210
1/4 c of refried beans 50
2 oz of ground beef 93
1 T of seasoning 20
2 T sour cream 20
2 T guacamole 50
2 oz of cheddar cheese 229
Tortilla Chips 120

Total: 1666 - Not amazing today especially since the only "exercise" I have been getting all week is carrying 25 pounds of baby and medical equipment up three flights of stairs over the last three days.

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