Here is the most embarrassing part: The numbers. There is nothing that hits your self esteem more than those digits on the scale and the body fat meter.
Okay here it goes...
Weight: 260 (Holy bananas I am closer to 300 pounds than 200)
Body Fat: 45.6% ( At least it wasn't 50%...)
Pant Size: 22
At least I got the hard part out of the way, now on to the goals.
Weight: 110-125
Body Fat: 15%-20%
Pant Size: 6-8
A good weight loss is 2 pounds a week. My gym goal is 2-3 days of weight training with 5 days of cardio.
As far as calorie intake goes I am going with 1600 a day.
My two biggest goals of all:
1) Being active with my daughter. She fought to survive, I can too.
2)My biggest goal is to run in the Seattle Rock and Roll Marathon in 2011.
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