March 21

Breakfast: Poptarts 400
Coffee with creamer 21

Awesome. Just blew 1/4 of my calorie allowance on a super fattening pastery. I know it was wrong, and it's a process that needs to change. My goal is to be honest, and tell of everything. The good, and the bad.

Off to the gym...

At the gym I burned 495 calories.

Lunch:
Tuna 50
2% Cheddar 90
Reduced Fat Ritz 140
Reduced Fat Miracle Whip 20.
Relish 10

Dinner
Chef Salad
Lettuce 15
Cheese 228
Ham Bits 65
Onion 8
Egg 70
Cucumber 16
Cauliflower 20
Carrots 35
Ranch 120
Cresent Roll 110

Dessert
Granola Bar 160

Daily Total: 1598