March 20th

I skipped breakfast today, which is one of the worse things I could do. I know.

I went to the gym, and burned 619 calories during weight training and 248 during the 10 minutes of cardio to finish the work out.

Kind Of Breakfast
Coffee 19
Creamer 280

Lunch:
2 slices of whole wheat bread 220
Reduced fat peanut butter 90
Jam 40
American Cheese Slice 60

Dinner:
Red potato 123
2 Cups of Salad 20
Ranch 146
Smart Balance Sour Cream 40
Roll 83
Feta Cheese 45
Mango 18

Dessert
Cheesecake with Strawberries 520

Total Intake: 1704

So...Not a great day. Should have turned down the cheesecake and I need to use reduced-fat and sugar free cream in my coffee.