Since July 1st I have lost five pounds. I am averaging 2-3 pounds a week.
Looking at this as a life-style change as opposed to a diet has really helped.
We went shopping last Saturday, and our cart was filled with poultry, vegetables, and fruits.
By the time my daughter eats real people food, we will be eating healthy and teach her how to be active and health conscious. I hope she will never remember me the way I am now.
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